So, this evening was the first time I had ever made a smoothie. It was easier than I originally considered and was easy to clean up.
1/4 cup of blackberries
1/4 cup of strawberries
1/4 cup of blueberries
1/4 cup of raspberries
150ml skimmed milk/almond milk
1tbs Organic protein hemp powder
1tbs flax seeds
1tbs chai seeds.
It was a lot nicer than I imagined, and it was successful when I gave half to my daughter (before adding the optional ingredients to my smoothie), and it was delicious, packed full of flavour. I’m not used to drinking a liquid that is thick, but it was grand.
The finished result
Perhaps it doesn’t look that satisfying, but it was, and my daughter asked for two more servings.